Anchor In Serenity Website

Experience

Your Inner Calm

Delve into trauma-informed guided immersive meditation

which blends Yoga Nidra, Mindfulness, Hypnosis, Creative Imagery and Reiki energy healing, designed to soothe the body, mind, and spirit for a transformational journey of wellness in recovery which calms the nervous system

and anchors you into serenity

free meditation

click here

About Me

Hello, my name is Deborah O'Connor,

owner of Anchor in Serenity. I am a certified and

dedicated trauma-informed practitioner of holistic wellness therapies, as well as a grief educator and coach. I specialize in offering guided immersive meditation blending my training in hypnosis, meditation, Yoga Nidra and Reiki energy healing to foster deep inner peace and balance.

My passion lies in guiding and supporting individuals/groups through their unique journeys of self-discovery and healing, helping them reconnect with their true selves and unlock a profound sense of well-being. With years of experience and a heart-centered approach, I am committed to supporting each person in their path towards health and spiritual growth. My devotions is to helping support those on their journey of addiction recovery and individuals navigating the complex emotions of grief and loss.

‘The anchor in my logo, symbolizing

symbolizing strength & hope, is a heartfelt

homage to my son Danny, who proudly wore

his anchor on his arm before his untimely

death in 2015 from a fentanyl overdose.’

Wellness Benefits

Meditation/Hypnosis

Reiki Energy Healing

Yoga Nidra/NSDR

Your Sub-Header

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Relaxation

Self-Awareness

Reduce Cravings

Stress Reduction

Manage Emotions

Increase Self-Esteem

Ease in Detox

Increase Energy

Create Ease in the Body

Stress Reduction

Reduce Depression

Help Grief/Loss

Group of sporty people relaxing during yoga lesson, lying in Corpse pose

Deep Rest/NSDR

Help Ease Trauma

Create Ease in the Body

Deep Inner Awareness

Improve Sleep

Enhance Peace/Relaxation

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Why Group Meditation?

Group meditation provides a unique and supportive space of connection, community and motivation that can significantly contribute to the recovery process, offering both individual and collective benefits.

Testimonials

John A.

‘Deborah offers a calming presence and

her meditations have really helped me

reduce my anxiety during recovery.’

Claire S.

‘I love Deborah’s energy! Her energy healing and meditations are off the charts great. She cares so much and has a beautiful heart.’

Mike D.

‘I am so grateful to have met Deborah and been able to go to her group meditations. while in my recovery. She has been so kind and so supportive of all of us. She has ignited my love of meditations and this has and will be a huge positive impact on my recovery journey.’

Collaborate

With Me

Feel free to contact me to see if any or all of these transformative practices will help support your center/business which supports those in recovery toward a path of health and lasting wellness.